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The one step is to gain a better sensitivity and perception of what the senses convey to one's mind. To do it best, one has to understand the real dimensions of one's own mind, habits, history, arrogance and greed for power, all of which are hidden behind the many masks and excuses one usually wears every day. Even if we are not ready to admit it, we are violent in the choices we make, the words we say, the looks we give, the thoughts we grow. Recognizing this hardly admitted violence is part of the long path towards self-knowledge.
All this you can find in the channel Telegram (Only in Italian language) http://telegram.me/noguide -

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Date: 13 June 2016Author: Paolo

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