The balance between body and emotions creates harmony, become aware of their emotions is the door to escape from the conflict, the judgments, fear.
Express helps to get out of depression.
Emotions are energy, deny, or judge of us this means not being contattto with our feelings.
The important thing is to become aware that emotions are not the truth, but an indicator of our inner state.
A weekend to release their tensions, let go of any problems or concerns, old traumas or injuries that there permetttono to be ourselves.