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2018: Happy People’s Habits

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According to an article on The Independent, there are some habits that happy people tend to stick to. Here is the list:

Write down 3 things you're grateful for.

Go on a hike or gaze up at the stars on a clear night.

Drink coffee (not too much, though).

Meditate.

Read an adventure story.

Get outside.

Go for a nature walk.

Do things you do when you’re happy — even if you’re not.

Participate in cultural activities.

Listen to sad songs.

Set realistic goals.

Write down your feelings.

Spend money on others, not yourself.

Volunteer.

Make time for friends.

Smile.

Forgive.

Get intimate.

Be a realistic optimist.

Get your hands dirty.

Eat lunch on the beach.

Work it out.

Home-in on your favorite skill.

Be patient: Happiness tends to grow with age.

Photo: Project Jeunesse

Details:

Date: 19 January 2018
Credits Publisher: Spiritual News

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