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Fighting Histamines The Natural Way
There are some natural compounds that can help fight histamines and their unpleasant symptoms.
#allergy #naturalantihistamines
Histamines are the body’s defence mechanism. It is triggered by the encounter with a substance that our own organism views as a threat. The body thus releases histamines into the blood to fight against the perceived intruder.
A natural antihistamine is a substance found in nature that can fight against histamines in the bloodstream. Antihistamines can treat allergies, colds, and sinus problems by blocking histamines and alleviating symptoms caused by excess histamines in the blood.
Vitamin C is one of them, but it must be taken in high doses. Researchers at Arizona State University indicated that taking 2000mg of vitamin c per day reduces histamine levels in the blood by up to 40% reducing inflammation and wheezing.
Green tea is also effective, as it contains quercetin and catechins, which possess antihistamine properties. Two to three cups of green tea a day is required in order to obtain the antihistamine benefits.
To help with the absorption of these compounds, take bromelain, an enzyme found in fresh pineapples.
A natural antihistamine is a substance found in nature that can fight against histamines in the bloodstream. Antihistamines can treat allergies, colds, and sinus problems by blocking histamines and alleviating symptoms caused by excess histamines in the blood.
Vitamin C is one of them, but it must be taken in high doses. Researchers at Arizona State University indicated that taking 2000mg of vitamin c per day reduces histamine levels in the blood by up to 40% reducing inflammation and wheezing.
Green tea is also effective, as it contains quercetin and catechins, which possess antihistamine properties. Two to three cups of green tea a day is required in order to obtain the antihistamine benefits.
To help with the absorption of these compounds, take bromelain, an enzyme found in fresh pineapples.