Brazil has recently issued its guidelines for the public, in order to give some general advice about food. Ten points that, if followed by anyone anywhere, could do a lot of good. They are:

1. Prepare meals from staple and fresh foods.?

2. Use oils, fats, sugar and salt in moderation.?

3. Limit consumption of ready-to-consume food and drink products.?

4. Eat regular meals, paying attention, and in appropriate environments.?

5. Eat in company whenever possible.?

6. Buy food at places that offer varieties of fresh foods. Avoid those that mainly sell products ready for consumption.

7. Develop, practice, share and enjoy your skills in food preparation and cooking.?

8. Plan your time to give meals and eating proper time and space.?

9. When you eat out, choose restaurants that serve freshly made dishes and meals. Avoid fast food chains.?

10. Be critical of the commercial advertisement of food products.

There is a lot of wisdom in this list. It remind us that food is not only for the body but also for the soul, and is a form of deep sharing.