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Goat's Milk or Cow's Milk?
In Europe cow's milk is far more widespread than goat's milk. But the latter makes up 65% of milk consumption around the world. Which is best for us?
Goat's milk offers some advantages: it is naturally homogenized, easier to digest, less allergenic, it rarely causes intolerant reactions to lactose and matches up the human body better. It contains less sugar, more magnesium, potassium and Vitamin C.
On the other hand cow's milk is less fat thus less caloric, contains Vitamin B2 and B12, folate and selenium. Price can play a role, with cow's milk being less expensive.
Whatever the choice, make sure the milk you buy is organic and comes from a verified source. The greatest difference of all is whether a product is good in itself.
Goat's milk offers some advantages: it is naturally homogenized, easier to digest, less allergenic, it rarely causes intolerant reactions to lactose and matches up the human body better. It contains less sugar, more magnesium, potassium and Vitamin C.
On the other hand cow's milk is less fat thus less caloric, contains Vitamin B2 and B12, folate and selenium. Price can play a role, with cow's milk being less expensive.
Whatever the choice, make sure the milk you buy is organic and comes from a verified source. The greatest difference of all is whether a product is good in itself.