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Starting The Day
The best way to start the day with a nutritious breakfast - and a healthy one - is to use traditional porridge as a base.
Porridge and oats in general can lower cholesterol. They contain a high amount of complex carbs, which get digested at a slow pace, unlike simple carbs. This ensures lasting energy, slowly released during the day.
Porridge can be topped with low fat vanilla yoghurt, with a sprinkle of seeds and nuts for some extra energy, or fresh fruit (go for jam or honey if you're looking for a treat).
Oats are said to boost libido, and indeed they help with testosterone release.
Porridge and oats in general can lower cholesterol. They contain a high amount of complex carbs, which get digested at a slow pace, unlike simple carbs. This ensures lasting energy, slowly released during the day.
Porridge can be topped with low fat vanilla yoghurt, with a sprinkle of seeds and nuts for some extra energy, or fresh fruit (go for jam or honey if you're looking for a treat).
Oats are said to boost libido, and indeed they help with testosterone release.