Daily Ashtanga asana and pranayama practice led by David with a thorough explanation of every step, as taught to David by Pattabhi Jois in Mysore, starting in 1973.
Several discussion classes on how David thinks Ashtanga Yoga should be taught and practiced based on his 45 years of daily practice and teaching. This is the foundation for all students, and particularly teachers, who want a greater depth of understanding of the “big picture” of the most beneficial way to practice and teach Ashtanga Yoga.
History of Yoga, description of the lineage of teachers of Ashtanga Yoga, David’s travels and adventures in Yoga, and his bringing Ashtanga Yoga to America and its eventual spread to the entire world.