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Ashtanga Yoga Retreat with Clayton Horton

Zollino (Lecce) - From  25/08/2018  to  08/09/2018

Details:

In: Zollino - (Lecce) - Italy Date: From  25/08/2018  to  08/09/2018
Time: 8am - 12pm
Where:  Yoga in Salento, Via Stazione, 116, Zollino, 73010, Lecce   -  Puglia (IT)
Tel: 0836600284   -   Category:  Yoga   -  Web site:  Go to the website

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Description:

Week One: August 25 – 31
Week Two: September 1-8 (content of week one will be similar to week two)
Morning Mysore sessions (7:30 onwards) are followed by brunch and free time to relax, reflect, go swimming or sightseeing.
Evening yoga sessions (5:00-6:30) will be a combination of topics: posture technique and alignment, yoga philosophy, kirtan chanting, injury prevention, meditation, pranayama, Question & Answer sessions.
Delicious organic dinner at 8:00.
Clayton believes, “Yoga in a retreat setting is the ultimate way to deepen and enjoy your practice. Away from home and in a supportive environment, we are able to connect with a deep and beautiful part of ourselves. Healing and focused development of our practice happens naturally when we devote a week or two to ourselves in a retreat setting in a beautiful place with an experienced teacher.”
Clayton welcomes beginners and students with special needs. Beginners should be familiar with the traditional Ashtanga Sun Salutations A & B and the standing posture sequence.

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