Thu, 28 March 2024

News

Print

Back

News

What Time Of Day Should We Stop Eating?

a14.12.18.jpg
The most dangerous time of the day for our eating habits is when we arrive home from work, exhausted, unmotivated and with low blood glucose levels. Because we tend to grab anything else we get our hands on.

Our evening food routine is just as important as the routine we try to follow through the morning, if not more so. The reason is that unfortunately we are more likely to be storing the calories we consume at night as a result of hormonal shifts in the second half of the day.

We walk in the door so desperately hungry and in need of a gratification that we grab the first thing we see, eating it all, ruining our dinner and feeling guilty.

As the period before dinner is a risky time for many of us, swapping the wine, crackers and dip for a glass of sparkling water and cut up vegetables when we first arrive home is an easy way to fill our tummy with the right thing and support weight loss rather than weight gain.

As for the evening meal, ideally, busy people should prepare their meals in advance, but if this fails knowing two or three quick and easy, low-calorie meals is the key to weight-loss success.

Photo: Spiritual

Details:

Date: 14 December 2018
Credits Publisher: Spiritual News

© 1998-2024 Spiritual® and Spiritual Search® are registered trademarks. The reproduction, even partial, of Spiritual contents is prohibited. Spiritual is not responsible in any way of the contents of the linked websites. Publishing House: Gruppo 4 s.r.l. VAT Registration number PD 02709800284 - IT E.U.
E-mail: staff@spiritual.eu

Engineered by Gruppo 4 s.r.l.