The carotenoids that can be found in avocados do quite a number of good things for our body. Both lutein and another compound found in avocados called zeaxanthin can slow age-related ocular decline and prevent vision dysfunction. In addition, these same two nutrients also act as buffers against oxidative UV damage, keeping our skin smooth and healthy.

The bioavailability (ease of absorption by our body) of carotenoids from avocados compared to many other fruits and vegetables makes eating avocados every day a sensible choice.