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The Health Advantages of Sex
According to research, few things in life are better for people's hearts, bodies and souls than getting intimate between the sheets. From burning calories to boosting the immune system and even fighting the signs of ageing, numerous studies reveal regular lovemaking seriously boosts people's wellbeing.
A study by Indiana University found women with healthy sex lives produce higher levels of antibodies, which fight off infections.
Researchers from the University of Quebec at Montreal say that women burn, on average, 69.1 calories when they have sex for just under 25 minutes.
For women suffering from urinary incontinence, which is common after childbirth, incorporating Kegel exercises into your sex life can strengthen your pelvic floor and improve bladder control. If this isn't enough, such exercises also heighten pleasure.
Contracting genital muscles generate a pleasurable feeling that can reduce the discomfort of menstrual cramps, headaches and joint pain.
During sex, endorphins and the hormone prolactin are released, which relax the body and mind to promote sleep.
Researchers from the Kinsey Institute and Indiana University found women who have sex when not ovulating create an environment in their wombs that make it more hospitable for growing embryos. Moreover, skin-to-skin contact releases oxytocin, which is also known as the "cuddle hormone”. This can reduce anxiety and stress, while promoting feelings of closeness.
In 2013, a research revealed that those who have regular, healthy sex lives look up to seven years younger. This is due to the release of endorphins that boost circulation and reduce stress, as well as the production of human growth hormones, which promote skin elasticity.
According to a study published in the Journals of Gerontology, sexually-active older adults perform better in verbal and visual tests. This may be due to the release of oxytocin and 'the happy hormone' dopamine, both linked to improved cognitive function.
A study by Indiana University found women with healthy sex lives produce higher levels of antibodies, which fight off infections.
Researchers from the University of Quebec at Montreal say that women burn, on average, 69.1 calories when they have sex for just under 25 minutes.
For women suffering from urinary incontinence, which is common after childbirth, incorporating Kegel exercises into your sex life can strengthen your pelvic floor and improve bladder control. If this isn't enough, such exercises also heighten pleasure.
Contracting genital muscles generate a pleasurable feeling that can reduce the discomfort of menstrual cramps, headaches and joint pain.
During sex, endorphins and the hormone prolactin are released, which relax the body and mind to promote sleep.
Researchers from the Kinsey Institute and Indiana University found women who have sex when not ovulating create an environment in their wombs that make it more hospitable for growing embryos. Moreover, skin-to-skin contact releases oxytocin, which is also known as the "cuddle hormone”. This can reduce anxiety and stress, while promoting feelings of closeness.
In 2013, a research revealed that those who have regular, healthy sex lives look up to seven years younger. This is due to the release of endorphins that boost circulation and reduce stress, as well as the production of human growth hormones, which promote skin elasticity.
According to a study published in the Journals of Gerontology, sexually-active older adults perform better in verbal and visual tests. This may be due to the release of oxytocin and 'the happy hormone' dopamine, both linked to improved cognitive function.