Travel / Holidays / Retreats - Hatha (Yoga)
Hatha and Raja Yoga in Salento with Ilaria Perni
Zollino - From 16/06/2018 to 23/06/2018
In: Zollino - (Lecce) - Italy Date: From 16/06/2018 to 23/06/2018
Time: 9am - 12pm
Where: Yoga in Salento, Via Stazione, 116, Zollino, 73010, LeccePuglia (IT)-
Tel: 0836600284 - Category: Hatha (Yoga) - Web site: Go to the website
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The afternoon session will include the practice of asanas that will work on a greater elongation of the muscle chains, inducing an immediate release of tension and stiffness. The techniques of pranayama and dharana (mental concentration) will induce calm and inner silence through greater mindfulness.
Finally, the practice of Yoga Nidra (guided relaxation) will allow to experience deep physical, emotional and mental relaxation that allow you to recover energy and revitalize your body and mind.