The session of Hatha and Raja Yoga in the morning of asanas (postures) and pranayama (breathing techniques) will make the body and the mind more awake and energetic, increasing a deeper breathing and influencing positively mood and mental focus.
The afternoon session will include the practice of asanas that will work on a greater elongation of the muscle chains, inducing an immediate release of tension and stiffness. The techniques of pranayama and dharana (mental concentration) will induce calm and inner silence through greater mindfulness.
Finally, the practice of Yoga Nidra (guided relaxation) will allow to experience deep physical, emotional and mental relaxation that allow you to recover energy and revitalize your body and mind.