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Spiritual and Holistic News by Spiritual Staff
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The International Day of Yoga
21/06/19
The idea of a world yoga day was suggested by the Indian Prime Minister Narendra Modi in an UN…
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10,000 Steps A Day?
14/06/19
According to Dr. Greg Hager, professor of computer science at Johns Hopkins University, “In 1960 in…
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Spa Water, Not Just Water
07/06/19
Sugary drinks are a risk for your health. Even natural fruit juices contain too much sugar and too…
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Four Household Endocrine Disrupters…
31/05/19
There are chemicals that can cause problems in all of the body's major systems, leading to diseases…
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A Good Night’s Sleep
24/05/19
Melatonin is a natural hormone that helps regulate the sleep-wake cycle. In most people, the body…
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The Power Of Good Things
17/05/19
Caring for family members with dementia or being generally in a stressful position is taxing. But…
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The “Hairdryer Method For Weight Loss”
10/05/19
Now we know for sure: aiming a hairdryer at your tummy won’t melt any unwanted fat…
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Blue Light Could Damage Your Skin
03/05/19
Blue light, known as High Energy Visible (HEV) light, is the sort given off by laptop, tablet and…