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Spiritual and Holistic News by Spiritual Staff
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Breaking The Rules
27/01/23
Some say that if you want to reach your goals, your commitment must be total. To save more money,…
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Embracing Discomfort
20/01/23
Feeling awkward and uncomfortable is quite common when we try to learn something new. But this can…
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Let’s Cut Back on LDL
13/01/23
Large helpings of rich Christmas food could put us all at risk after Christmas, a leading health…
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Better Sleep With Cherries, Kiwis And Bananas
06/01/23
According to multiple studies, these three fruits can help you sleep better. It was discovered that…
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…A Welcome
01/01/23
It's time to welcome whatever is on its way. Lots of wishes from the Spiritual Team for a year…
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Coping With Christmas
23/12/22
The expectations we have of celebrations, particularly Christmas, are often about twinkling lights,…
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Crickets For Christmas
16/12/22
Getting people in the West to eat insects is, on paper, a brilliant idea. But would you swap a…
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A Positive Image Of Yourself
09/12/22
Body image issues can have a serious impact on our wellbeing. Negative body image is linked to the…