Travel / Holidays / Retreats - Astanga â€“ Raja (Yoga)
Iyengar Yoga Retreat with Maryam Askari
Zollino - From 26/05/2018 to 02/06/2018
In: Zollino - Italy Date: From 26/05/2018 to 02/06/2018
Time: 9am - 12pm
Where: Yoga in Salento, Via Stazione, 116, Zollino, 73010Puglia (IT)-
Tel: 0836600284 - Category: Astanga â€“ Raja (Yoga) - Web site: Go to the website
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This type of practice develops and cultivates strength, endurance, stability, awareness, and flexibility while emphasizing correct body alignment in each asana (posture).
The specific use of props such as blankets, bricks, and belts help individualize and modify the asana according to the student’s need, and therefore has a therapeutic effect for the partitioner. In the way,the students are able to safely, and intelligently build and develop their practice of yoga. Iyengar’s unique approach to teaching asana from its foundational level and using props to individualize the asanas to meet each student’s need, allows for students of all ages and physical abilities to benefit from the practice of yoga.
Maryam Askari values the power of our mind as our greatest resource, and she uses asana and breath focus and still the mind. She believes, “where our thoughts go, our energy flows.” For her, this is the heart of the Iyengar yoga system.
The classes will be hold in english and in french.