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Travel / Holidays / Retreats  -  Sacred Dances, Biodance and others

5 Rythms Retreat with Gabriella Johanns

Zollino (Lecce) - From  08/09/2018  to  15/09/2018

Details:

In: Zollino - (Lecce) - Italy Date: From  08/09/2018  to  15/09/2018
Time: 8am - 12pm
Where:  Yoga in Salento, Via Stazione 116, Zollino, 73010, Lecce   -  Puglia (IT)
Tel: 0836600824   -   Category:  Sacred Dances, Biodance and others   -  Web site:  Go to the website

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Description:

In this Conscious Dance-Holiday – we move from rooting ourselfs deeply in our feet to restore and rejuvenate our energies up to spreading our wings and dance into our own Holy-Day’s –
The source of Salentos nature, See Sand & Swimming – support as everyday through the Elements of the 5 Rhythms.
The 5 Rhythms® Movement- & DanceMeditation practice lead through:
1. Flowing – Earth – focus on inhale
finding our feet, connecting with the ability to be receptive and finding our feminin fluidity – circling and spiraling into the Matter of our Body and all beginnings.
2. Staccato – Fire – focus on exhale
reaching further to the knee’s, hips, elbows to learn to clearly set boundaries – and connecting with the ability to give, to let out – creating clear percussive moves into the matter of our Heart and our masculinity.
3. Chaos – Water – focus on letting breath happen
letting go what ever is in the way to go deeper – shaking off our spine, neck head and hips through – to wash away our narrow mindedness – and calm the matters of our thoughts in our and reaching to our bigger mind.
4. Lyrical – Air – focus on breathing through your heart
here we let go of letting go – we open up our shoulders, widen our Arms – lightning up, reaching out for the Stars and open our hearts like a window. We let the matter of our Soul breath through us – stepp into a space of trance and let ourselfs more and more be danced.
5. Stillness – Eather – focus on being breath
In Stillness we become one with the universal matter – we slowly let go any movement until the movement of breath is left. Being – being breathed by the source of light, love, god, how ever you call this place.

The class will be only in german.

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