EVERY SATURDAY

Practices which support embodiment - like conscious dance - are a way of working directly with the body so that we can experience and know ourselves in a deeper way. They also allow us to become aware of what needs to be felt, expressed and transformed, bringing us into contact with what is true for us right now. And what's best than allowing our unique dance to unfold surrounded by the beauties of nature? :-)

Trees nurture us with fresh and pure air and energy, they are masters of embodiment and lightness ...dancing in these wild life sanctuaries allows us to reconnect with our own wild nature and with a precious state of relaxation.

Nature, breath and movement become allies for a conscious embodiment, for inhabiting the moment with more presence and for being in contact with what moves within us giving it free expression. We dance in nature to reawaken our spontaneous vitality and to open to the wonders of the now!

If it's your first time no worries ;-)) you'll be guided in this journey by sounds of nature, of music and of my voice. There is no "right" of "wrong" way, just YOUR way, which emerges spontaneously in the moment as you give yourself permission to just be as you are.