When I dance, I am giving my body an opportunity to show and express itself, to exercise and use all the cool stuff like motor skills, gravity, balance, sense of space, etc.
When I dance, my body opens to myself as the best hostess, it accepts me unconditionally.
When I dance I am entertained by the different body parts, each speaking their own language, and all saying the same thing: “I’m here, follow me, dance me”.
When I dance, I get ideas that I would never occur to me if I were sitting down.
When I dance, I’m resting from whining about situations that I cannot or don’t want to change.
When I dance, I’m resting from journeys into the past and future. When I dance, I’m resting from dress rehearsals of my life and searching for a plan B.
When I dance, I’m resting from my ego characters’ Olympics. When I dance, I’m resting from my resistances, tensions, confusion, and numbness.
When I dance, everything is possible and I never know where I will end on this Wave towards the Stillness.
How does it feel when you dance? Only you know the answer. You are welcome! No previous experience needed.

No previous 5Rhythms practice is requested: this class is open to everyone.

Class language: ENGLISH (with Italian translation).

5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

Each rhythm — Flowing Staccato Chaos Lyrical Stillness™ — is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things.

Within the group context we create connection and community and hone our instincts and our intuitions. We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome.

5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay masks down, and dance till we disappear.
Only to rediscover ourselves through it all.