n recent years, nutrition science has begun to speak the language of mindfulness. After decades focused only on calories and macronutrients, researchers are discovering…
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Maintaining Good Health with Bioregional Herbs...
Paolo D’Arpini - Rete Bioregionale Italiana
I've found much knowledge about maintaining good health in bioregional rural communities, where herbal treatments and informal "empirical" methods are still popular in…
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Meditation Rewrites the Brain’s Geography
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It’s no longer just a subjective experience. Mindfulness meditation is emerging as a practice that can concretely and measurably reshape the structure and dynamics of the…